YOU'RE SO QUIET! How Introverts Can Thrive in a Loud World
**New episodes coming in late summer 2025!**
Do you ever feel like the world just isn’t built for quiet people? If you're an introvert, shy, or socially anxious, this podcast is for you.
Join Jenn Granneman, founder of IntrovertDear.com and longtime advocate for introverts, as she shares simple tips, real stories, and science-backed advice to help you thrive as an introvert in a loud world—without pretending to be someone you're not.
Have a question for Jenn you'd like her to answer on the podcast? Email her at jenn@introvertdear.com with the subject line "PODCAST." Feeling bold? Send a voice memo—it might get played on the show!
Interested in being a guest on the show? Email regina@introvertdear.com with the subject line “GUEST.” Let us know why you're an expert on introversion, shyness, or social anxiety and what valuable insights you’d bring to our listeners.
This podcast won’t try to turn you into an extrovert. But it will help you feel more comfortable, energized, and confident being your true self in any situation.
YOU'RE SO QUIET! How Introverts Can Thrive in a Loud World
Episode #09: How Introverts Can Take the ‘Drain’ Out of Travel — and Enjoy It More
Do you love exploring new places and experiencing new cultures but hate the anxiety and exhaustion that seem inevitable? Today, we’re going to explore why many introverts are drawn to travel and how you can do it with less drain.
Melissa Renzi joins us on the show. She is a Licensed Social Worker and Trauma-Informed Yoga Teacher based in Chicago. She uses her social work and yoga skills to help introverts and highly sensitive people transform deep-seated anxiety and cultivate more self-compassion.
Having lived in Guatemala, Ecuador, Mexico, and India, Melissa uses her extensive travel experience to organize global retreats specifically designed for introverts and HSPs that focus on renewing self-care and deepening our connection to self, to others, and to the natural world — all while honoring the unique needs of sensitive introverts.
Interested in attending one of Melissa’s retreats? You can save $50 on the cost of your trip by visiting http://melissanoelrenzi.com and entering the coupon code INTRODEAR50. Melissa still has openings for her trip to Guatemala in January and her trip to Peru in April.
Also, you can get your own Wallflower Box for 15% off plus an extra gift in your first box. Just visit thewallflowerbox.com/podcast and use the code LOVEFALL!