YOU'RE SO QUIET! How Introverts Can Thrive in a Loud World
**New episodes coming in late summer 2025!**
Do you ever feel like the world just isn’t built for quiet people? If you're an introvert, shy, or socially anxious, this podcast is for you.
Join Jenn Granneman, founder of IntrovertDear.com and longtime advocate for introverts, as she shares simple tips, real stories, and science-backed advice to help you thrive as an introvert in a loud world—without pretending to be someone you're not.
Have a question for Jenn you'd like her to answer on the podcast? Email her at jenn@introvertdear.com with the subject line "PODCAST." Feeling bold? Send a voice memo—it might get played on the show!
Interested in being a guest on the show? Email regina@introvertdear.com with the subject line “GUEST.” Let us know why you're an expert on introversion, shyness, or social anxiety and what valuable insights you’d bring to our listeners.
This podcast won’t try to turn you into an extrovert. But it will help you feel more comfortable, energized, and confident being your true self in any situation.
YOU'RE SO QUIET! How Introverts Can Thrive in a Loud World
Episode #15: Why Alone Time Is an Absolute Must for Introverts — and How to Get More of It
What makes an introvert an introvert? A number of factors make us who we are, but one of the most important is that we need quiet time to recharge. Robbed of alone time, we grow tired and frustrated and feel overstimulated. We may even start to think we’re broken or subpar people when we don’t have the quiet we need to exercise our greatest strengths.
So how do we ensure we get the alone time we need in a world that expects us to be “out-and-about” and “putting ourselves out there” on a regular basis? Tune into today’s episode for a conversation on this very topic.
The Haven Membership Community
Have you ever been told, "you’re too quiet, too sensitive, and in need of thicker skin?” Do you long to find the tranquility, joy, and creative courage to make your unique and gentle impact in a noisy world? Check out The Haven, created by introverted musician Andy Mort. In it, you’ll find courses, inspiration, and a community of like-minded introverts.
However weird you might feel, there are others just like you. People who totally “get” you! The Haven is full of them. It’s a place of belonging, refuge, and self-acceptance for introverts and sensitive types who want to grow in self-awareness and understanding.
For a limited time, you can sign up for a free two week trial. If you're interested, we encourage you to act quickly: there’re only a few days left!