YOU'RE SO QUIET! How Introverts Can Thrive in a Loud World
**New episodes coming in late summer 2025!**
Do you ever feel like the world just isn’t built for quiet people? If you're an introvert, shy, or socially anxious, this podcast is for you.
Join Jenn Granneman, founder of IntrovertDear.com and longtime advocate for introverts, as she shares simple tips, real stories, and science-backed advice to help you thrive as an introvert in a loud world—without pretending to be someone you're not.
Have a question for Jenn you'd like her to answer on the podcast? Email her at jenn@introvertdear.com with the subject line "PODCAST." Feeling bold? Send a voice memo—it might get played on the show!
Interested in being a guest on the show? Email regina@introvertdear.com with the subject line “GUEST.” Let us know why you're an expert on introversion, shyness, or social anxiety and what valuable insights you’d bring to our listeners.
This podcast won’t try to turn you into an extrovert. But it will help you feel more comfortable, energized, and confident being your true self in any situation.
YOU'RE SO QUIET! How Introverts Can Thrive in a Loud World
Episode #18: How to Identify Energy Leaks and Get Energized
Energy - none of us has an unlimited supply, and we introverts need to be particularly mindful of how we spend ours. Mismanagement can quickly result in stress, frustration, overwhelm, lapses in productivity, and the like. That we identify energy leaks in our life and prioritize wellbeing is essential. Today, Michelle Kerr of Wellbeing Weekly is going to explain how we can improve in both of these areas.
Michelle is a qualified counsellor, successful entrepreneur, and wellness junkie. She is the creator of the platform Wellbeing Weekly, which provides mindset, wellbeing, and business tools and support for female entrepreneurs to thrive in their business and life.
The Introvert, Dear Store
Looking for awesome introvert gear? Check out the new Introvert, Dear store and find funny and inspirational t-shirts, coffee mugs, phone cases, and much more!
Click here to browse the selection.
Other Resources
Want to find out what your personality type is? We suggest you check out Personality Hacker’s assessment. Click here to take it!