YOU'RE SO QUIET! How Introverts Can Thrive in a Loud World
**New episodes coming in late summer 2025!**
Do you ever feel like the world just isn’t built for quiet people? If you're an introvert, shy, or socially anxious, this podcast is for you.
Join Jenn Granneman, founder of IntrovertDear.com and longtime advocate for introverts, as she shares simple tips, real stories, and science-backed advice to help you thrive as an introvert in a loud world—without pretending to be someone you're not.
Have a question for Jenn you'd like her to answer on the podcast? Email her at jenn@introvertdear.com with the subject line "PODCAST." Feeling bold? Send a voice memo—it might get played on the show!
Interested in being a guest on the show? Email regina@introvertdear.com with the subject line “GUEST.” Let us know why you're an expert on introversion, shyness, or social anxiety and what valuable insights you’d bring to our listeners.
This podcast won’t try to turn you into an extrovert. But it will help you feel more comfortable, energized, and confident being your true self in any situation.
YOU'RE SO QUIET! How Introverts Can Thrive in a Loud World
Episode #22: How to Cope with Anxiety as an Introvert
When many people hear the word introvert, they picture a nail-biter, cowering in his or her bedroom, refusing to interact with the rest of the world. Frankly, this definition of introvert misses the mark by a long shot. But it is true that introverts sometimes feel nervous around certain people and for a variety of other reasons. While introvert and anxiety don’t necessarily go together, when they do, it’s helpful to know why and to have some strategies for coping with the challenges that come your way.
Links Mentioned:
- Book: Kind of Coping: An Illustrated Look at Life with Anxiety by Marzi Wilson
- Post: Marzi Wilson’s — IntrovertDear.com will publish a post from Marzi on 2/18
- Article: I Wrote An Action Plan To Get Over My Social Anxiety by Roxana Alexandru
- Article: A Counselor Explains How Introverts Can Banish Social Anxiety by Elizabeth Shuler
The Introvert, Dear Store
Looking for awesome introvert gear? Check out the new Introvert, Dear store and find funny and inspirational t-shirts, coffee mugs, phone cases, and much more! Click here to browse the selection.
Other Resources
Want to find out what your personality type is? We suggest you check out Personality Hacker’s assessment. Click here to take it!